The Latest…

What We All Have in Common with Teenage Girls

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Fact: Teenage girls spend upwards of 9 hours a day connected to their smart phones for entertainment purposes (more if you add time online for schoolwork). I happen to believe that for many girls, that number is higher. Chances are your daughter sleeps way less than she lets on. Many girls head to school exhausted each day due to the …

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3 Ways to Help Your Daughter Prepare for High School

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Whether she is voicing it or not, your 8th grade girl is nervous about starting high school next year. And who can blame her? This may be one of the biggest transitions she has ever faced. But have no fear, you can begin to set her mind at ease and help her get excited about all the changes. Here are …

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High School Prep

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High School Prep begins in March! I’m excited to announce that High School Prep, our group designed specifically with 8th grade girls in mind, begins next month! The Goal of High School Prep is to help girls feel confident and ready for high school and life! Our group will begin meeting once a month from March-August, and will provide a …

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Is Your Daughter Going into High School?

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If so, this post is for you! You see, I had this idea about 2 weeks ago as I wrapped up a busy coaching week. It dawned on me that I am currently working with six middle school girls who are nervous about their transition to high school. And all six of those girls have parents who are worried about …

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This Guy is Clueless (see what he says)… Find Balance & Enjoy Life

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The worst Facebook picture quote of 2015 award goes to… The way I look at it, this is just another social media tactic to make us feel like our lives don’t measure up. I love my life, my kids are amazing, we just bought our dream home, and my business feels like the best work I have ever done. But …

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To Truly Cherish The Things That Are Important To You You Must First Discard Those That Have Outlived Their Purpose.” 1

The Life Changing Magic of Tidying Up

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Tidying up Inspired by Marie Kondo Implemented by Jamie Shannon Traditionally speaking, teenagers aren’t well known for being neat and organized. Parents are frustrated that the clothes they buy for their kids end up crumpled in a pile, making their carpet virtually invisible. I hear horror stories of discarded fast food bags, and moldy late night snacks hiding under beds. …

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How To Have a Tough Conversation with a Loved One

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*Sign-up below for a free gift!* If you’ve ever felt hurt by a loved one, this page is for you Imagine a situation with a loved one that left you feeling disappointed and hurt. Oftentimes, we don’t bother to tell the other person what we are feeling, but if the relationship really matters to you, you might decide to try. …

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High School Prep

3 Tips to Ease Your Daughter’s Mind About Middle School

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Life transitions are stressful, and moving from elementary school to middle school is no exception.  This particular transition is complicated even more by the onset of puberty, so many changes in such a short period of time. Whether or not your daughter voices her worries, they are there. Here are three easy ways to ease her mind as middle school looms …

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The Homework Cafe

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I get calls weekly from parents who are frustrated by their teenager’s lack of organization and poor study habits. When parents say, “my teenager isn’t doing well in school,” my first guess is that their child is feeling overwhelmed and under-confident and usually, I’m right. High school is tough, and there isn’t a road map for kids to read upon entering …

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Megan’s Letter

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Megan’s Letter Struggling with an eating disorder To start with the easy stuff: My life now is going pretty well. I am working at Microsoft in the Sales Excellence Department. My job is a Senior Sales Desk Associate. What I do is coach account managers through deal strategy, and then help them by writing their sales proposals, relationship building documents, …

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